How to Cook With Stainless Steel Pan?

Stainless steel pans are essential in many ways. Cooking with a multi-clad stainless steel pan is a great way to prepare food. These pans heat evenly, so your food cooks evenly.

The surface also doesn’t react with foods, so there’s no risk of getting weird flavors in your dish.

The best secret of cooking with stainless pans is to control the cooking temperature. The guide below explains how to use a stainless pan for cooking and the mistakes to avoid sticking food.

If you don’t cook perfectly in stainless steel cookware, cleaning can be somewhat challenging enough for you.

How to Use Stainless Steel Pan for Cooking?

Sometimes using stainless steel pan to cook might be challenging. However, the following is a guide on using stainless steel pans for cooking.

  • Use a favorable temperature. The material used to construct the stainless steel pan enhances the pan to distribute heat evenly. Using lower temperature is the most preferred.
  • Ensure you preheat your pan properly before placing any food substance in it. Failure to which food dishes might stick in the pan. Some people prefer placing some drops of water to check whether preheating has taken place correctly. Nonetheless, ensure your stainless steel pan is adequately preheated and should remain dry.
  • After preheating your stainless steel, add enough oil to stick on the pan. The rationale is to avoid food sticking once the dish is introduced in the pan.
  • The oil acts as a barrier between the bottom surface of the stainless steel pans and the food to avoid sticking. This should happen at a time range of 2-6 seconds under a suitable temperature.
  • Once the oil has undergone proper heating, dip your favorite dish or any dish you want to cook. Let’s use meat or chicken. For the chicken, it will let you know when to flip.
  • In other words, if you preheated and oiled your pan adequately, the chicken will turn brown and ready to flip. If it does not stick, then you got the first steps right.
  • If it sticks, then you erred in your first steps, probably, with the temperature, during preheating or while oiling your stainless steel pan.
  • If the brown bits form, you should not discard them from your pan since they enhance your flavor.
  • Avoid warping. Let the stainless steel pan cool on its own. If exposed to frigid temperatures, they will warp.
  • After removing the cooked from the stainless steel pans, one should not pour cold water on the pan’s surface. This is to avoid uneven contraction of the stainless steel pan.

Why Foods get Sticks On the Stainless Steel Pans?

While you have wondered why your food keeps sticking on a pan, the secret towards avoiding that is very easy.

Even though it entails practice to prevent food from sticking in your stainless pans entirely, once you master the trick, then everything flows smoothly. The following lead to sticking of food on the stainless steel pans

  • Too much heat leads to overheating the stainless steel pan, thus causing the food to stick.
  • Suppose you are cooking the high-protein non-veg dishes in stainless steel pans. Foods such as fish or eggs, when cooked inappropriately, might stick.
  • Improper cleaning leaves behind food particles that would lead to food sticking.
  • Ensure the food is dry before cooking it in the stainless steel pan. When food is moisturized, it leads to the cooling down of the oil, increasing the chances of sticking of food.
  • Ensure your food produces the sizzle while cooking. This is one of the most satisfying ways to know whether food is at the right temperature.
  • To entirely avoid food sticking on the pans, try testing with a single piece of food to sizzle and, after that, immerse the entire batch of food.
  • Once you’ve done this procedure, sticking of food will be minimal as long you regulate the amount of temperature.
  • The temperature of your food. The same way your stainless steel pan should be at the right temperature, your food too should be at the right temperature before cooking.
  • The best way is to ensure your food is at room temperature.

How to Keep Stainless Steel Pans from Sticking?

Stainless steel pans have shiny surfaces to keep their smooth nature, and these surfaces are made of tiny shells that human eyes can’t see. To avoid the pans sticking, you should avoid placing cold food on hot stainless pans lacking oil.

Oil is vital to prevent sticking since it acts as a barrier between the pan and food. You don’t have to put more oil, just ensure you have enough to coat the bottom of the stainless steel pan.

To create a frictionless stainless surface, maintaining a stable temperature is recommended. Equally, the pan should adequately be cleaned using enough hot water to remove all the food particles on the surface.

When these particles are burnt, they stick to the walls, preventing oil circulation in the pans. Once the food is placed in the pans, chances of sticking are high.

What Helps Food from Not Sticking To the Pan?

Sometimes food is prone to sticking to the stainless pans while cooking. However, various tricks can help food from sticking to the pan. They include:

  • Regulating the temperature before placing the stainless steel pan on the cooker.
  • Please do preheat the pan properly.
  • At the same time, pour enough oils into the pans. Oiling should be sufficiently done to avoid sticking of food.
  • Cover all the surfaces of the nonstick pan and ensure the pan has been appropriately heated before adding food.
  • Sometimes keeping the bottom of the steel pan moist will help the food from sticking.
  • Some foods such as proteins are prone to sticking on the pans. It is essential to regulate the temperature required while cooking such food carefully.
  • Before cooking food, ensure to use a clean pan. Clean pans prevent the sticking of food. You should remove all the food residue since, when they exist, they become barriers between food and the bottom surface, thus sticking of food.

What Quality of Stainless Steel Pan Should You Use to Cook?

Sometimes you might ask yourself about the quality of stainless pan you need while cooking your food.

Moreover, it is essential to go for the one you can afford when it comes to quality.

Alternatively, the stainless steel pan labeled 18/10 nickel steel or chromium steel is the best quality.

Equally, the base or the bottom of the stainless steel pan is essential when it comes to the quality of the pan. Consequently, a three-ply base is regarded as the best quality.

It implies that the base is strong enough to enhance the even distribution of heat when cooking.

How to Care For Your Cooking Using A Stainless Steel Pan?

Like using your stainless steel pans for cooking, taking good care of the same is equally essential. By doing so, you will maintain their shape and condition to enhance durability.

One of the most important ways to take care of your stainless steel pan is to ensure it is washed thoroughly.

Since there are no delicate parts in the stainless steel part, handling it appropriately will increase its service. As such, the pan can survive countless years as long you handle it properly.

Equally, you should ensure to keep the pan away from moisture when it is not used. The pan should be kept dry, and prolonged exposure to moisture causes rusting to the stainless steel pan.

Equally, while washing your stainless steel pan, ensure to avoid warping. Let the pan cool on its own before running water over it to prevent discoloration. Therefore once your pan has cooled, you can wash it with soapy water to remove all the remaining food.

Another way to take care of your pan is to season your stainless pan occasionally. Seasoning is essential is to make the surfaces smooth and nonstick.

Please do it before and after cleaning the stainless steel pans with soapy water. You should avoid using cooking sprays because it has the effect of causing buildups in the pans, thus causing sticking.

When exposed to cooler temperatures, don’t cook cold foods on stainless steel pan and steel contracts. You should not cook foods from the refrigerator immediately.

Use smooth sponges to clean your stainless steel pans. Using rough sponges will increase the scratching of the surface, making it hard to cook.

Solution for Sticking On Stainless Steel Pans:

One advantage of stainless steel pans is that they are versatile and distribute heat evenly while cooking. Most of them don’t have a nonstick surface and as such, preventing or solving everything that sticks on the stainless surface is dependent on the user.

You must practice using the stainless steel pans, or sticking will be part of you. Nonetheless, human beings create stainless steel pans, so solving the issue of sticking is inevitable, and the solution lies with us since we are the maker.

The stainless steel should be placed at medium temperature while cooking to avoid sticking. The temperature has a way of controlling the pores reinforced on the shiny surface of the pans. By regulating the temperature, pores expand moderately to accommodate the external heat.

You should remove burnt food using hot water. Scrub the surface of the steel pan and then use hot water to remove all the food particles and open the pores that could have been closed with fat substances. When cooking with clean pans, food will barely stick on the pan’s surface.

Properly preheating the pan ensures food does not stick on the stainless steel pan. When immersed in the pan, which is not adequately heated, cold food will quickly grab the opened pores, thus closing them.

This will lead to sticking of food. Ensure you never skip the preheating process before introducing your food to the pan.

Sometimes, it is good to be conscious about the size of your pan and the amount of food to be cooked. When more food is cooked in a small pan, sticking is inevitable. Avoid cooking too much food to gain good results.

Oiling the stainless steel pans should be done, especially while cooking foods rich in proteins such as fish, eggs, and meat. Once the oiling is done correctly, sticking will be unheard of.

Ensure the stainless steel pan has a moisture surface, especially when cooking food that does not require oiling.

The best solution to ensure food is at the right temperature is to allow the food to attain room temperature. If the food is removed directly from the fridge, place it outside and wait until it gains room temperature. The time taken to reach room temperature depends on the type of food.

Why Do Chefs Use Stainless Steel Pans For Cooking?

Professional cooks prefer to use stainless steel cookware mainly because of their indestructible nature.

The construction of the stainless steel pan with heavy bottom offers significant heat distribution, and when used properly, stainless steel pans keep food from sticking.

Their versatile nature is another reason why cooks use them for cooking. The following reasons reveal why chefs use stainless steel pans for cooking:

  • Even cooking. Stainless steel pans offer even heat distribution while cooking. This is further enhanced when the heavy aluminum or copper bottom is reinforced.
  • The base of the stainless pans is constructed with the multi-ply to ensure the bottom and the sides distribute heat evenly. Heat distribution is the key to achieving outstanding results.
  • Stainless steel pans are easy to maintain. One thing that attracts cooking professionals to use stainless steel pans is easy to maintain. When food particles remain in the cooking pans, you only need to soak them with water to remove the stuck food residue.
  • Heavy bottomed pans are preferred because they have thicker bases that absorb and distribute heat evenly from the stovetop, unlike the thin pans.
  • Equally, since the bottoms are heavy, food cooks well without burning. Since chefs cook different foods in restaurants, heavy bases are significant to avoid easy breaking of food.


Many cooks widely love stainless steel pans. They are versatile and distribute heat evenly while cooking. Cooking with stainless steel is different from cooking with ordinary nonstick cookware.

I am sure from the above information you will appreciate that there are a variety of benefits accrued from cooking with stainless steel pans.

Even though many might be complaining about the sticking nature of the food on the pans, once you practice well, the secret to avoiding sticking is effortless. If looked after, the stainless steel is subject to durability.

Read related content:

Leave a Comment